High Jump Exercises - Track and Field Toolbox
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High Jump Exercises - Track and Field Toolbox
Here are 7 great exercises High Jump Exercises with 5-Time Olympian Amy Acuff that you can use with your athletes. In the video below Amy demonstrates at 9 different types of exercises designed to increase the strength, flexibility and mobility needed to be a successful high jumper. Here is a list of the exercises: Single […]
Jun 15, 2018
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