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High intensity training when used properly is a great tool to use in your fitness journey But most people get it wrong and just end up doing a moderate intensity workout So here’s some programming examples of how to do high intensity workouts so that you’re doing it right And by right I mean we need to hit the high intensities enough times so we can work our heart rate to a high level It should be so high that you’re not able to speak or can only say 1-2 words Eg 10 x 10 sprints. Rest 90s 10 x 1
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