Hanging Decompression Therapy 🔥👍☺️ #hangingchiropractic #chiropractic #adjustment #inversiontherapy #decompressiontherapy | The Cracks
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Your upper back tightness won’t fix itself. Simple hanging sequence: ✅ Dead hang - decompress spine, open shoulders ✅ Scapular shrugs - wake up stabilizing muscles ✅ Wide grip hangs - deeper lat and chest stretch ✅ Hanging body twists - open thoracic spine ✅ Scapular lean backs - stretch entire posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hanging #mobility #stiffness #decompression | Marcus Filly
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