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I ruptured a disc in my lower back (L5S1) while squatting! My form has never been quite right with squats from a whole mix of problems. I have tight ankles and hips along with elongated femurs causing me to go up on my tiptoes to make squat depth and lean forward to keep my center of balance aligned! Unfortunately my unwillingness to fix these crucial mistakes in form caught up to me and I wont be powerlifting for some months. But check back in around 2026 and I’ll put up those numbers again! #m
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