Paradigm | Definition, Types & Examples
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Paradigm | Definition, Types & Examples
31K viewsOct 25, 2016
Study.comDavid White
Goal was to Make Elite Athletes📈 Started off with 50 and 60 mph arms. I thought they were big leaguers👀 I always see what the person could be fully optimized with their mindset in point👌🏼 Now I make guys into mid to upper 90’s throwers, 100 and beyond ⚡️ I make sprinters gain extra mph in 3 weeks🔥 It’s challenging and I wouldn’t have it any other way🤙🏼 | The Paradigm Code
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Goal was to Make Elite Athletes📈 Started off with 50 and 60 mph ar…
391 views6 months ago
FacebookThe Paradigm Code
Learn how to rotate 🚀 The mission has stayed the same since day 1: Create Human Tornados 🌪️ The process of building guys to throw noise is one of the coolest things to me in the world 🌎 We must learn how to first recruit under tension which is why the partner assisted TRX twist is a nice option 🧠 Scorpions off the stability ball help you feel the spring load in the lower back fascia and the 9th/11th that we constantly train✈️ The Med ball throw with a slight toe tap helps to lock in the hip
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Learn how to rotate 🚀 The mission has stayed the same since day 1: …
6.8K views4 months ago
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Quick easy velocity tip 🔥 I like to think of handbreak as creating a barbell behind me. Imagine instead of having your barbell (your elbows) facing towards the catcher it was pointing towards 1st (lefty) or 3rd base (righty)🧐 This would give you more space and time 🧬 The 🔑 is to make sure your shoulders and torso don’t turn it’s just the hands that adjust💸 I have seen guys leave velocity on the table just by setting this up wrong. It’s helped a few guys jump 3-4 mph in just two weeks by mak
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Quick easy velocity tip 🔥 I like to think of handbreak as creating a barbel…
8.1K views5 months ago
FacebookThe Paradigm Code
How Can You Set PR’s in your 30’s👀 So technically this a form of contrast training, however, contrast training is traditionally used with heavier movements making the faster movement slower 🚀 What I like to do instead is pair the movements that are little closer in what quality I’m trying to enhance🔥 If I’m looking for a faster reaction force, I’ll Overspeed the movement. If I want more force I’ll add just a little bit more weight 🔑 To keep in mind if you want the BEST results it’s always go
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How Can You Set PR’s in your 30’s👀 So technically this a form of contr…
587 views6 months ago
FacebookThe Paradigm Code
Struggling with the syntax and structure of G-Code? Problems identifying and fixing errors? Do you find writing G-Code to be time-consuming and prone to errors? Need to optimize existing G-Code? You need my milling with G-Code course: https://gcodetutor.com/fanuc-training-course.html | GCodeTutor
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Struggling with the syntax and structure of G-Code? Problems id…
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