15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine
15:50
YouTubeYoga with Kassandra
15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine
Stretch from head to toe with this gentle slow flow yoga class for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body ...
43.2K views4 days ago
Shorts
20 min Full Body Stretch for Flexibility
20:08
641.3K views
20 min Full Body Stretch for Flexibility
Anna McNulty Stretches
Stretching Routine to get Flexible Fast!
10:32
5.2M views
Stretching Routine to get Flexible Fast!
Anna McNulty
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#Flexibility Challenge
Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
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