Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
24:12
YouTubeSeniorShape Fitness
Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
Fun aerobics workout that is easy to follow along and set to the beat of the music! If you enjoy my walking workouts, you will love this one too. Each song has 4 moves that will be repeated for an additional set. I'm using very light hand weights (2 pounds). The exercises are designed for light dumbbells so please don't go heavier. Water ...
224.2K viewsSep 19, 2022
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