Step Up to Triple Flexion PPT
0:19
YouTubePrecision Physical Therapy & Fitness
Step Up to Triple Flexion PPT
(1) Start with your foot on a step. (2) Elongate your spine and neck, maintain a neutral spine and a level pelvis (3) Hinge forward at the hips to bring shoulders over toes and to load into the hip. (4) Push tall on the step, bringing the opposite leg up into a march position (triple flexion) (5) Reverse the motion to return to the starting ...
12 views2 months ago
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