Here’s what most people don’t understand about breaking cycles: You weren’t taught how to grow you were taught how to survive. So of course doing more feels scary. Your nervous system learned that staying small kept you safe. Now you’re parenting your kids and the little version of you that never got the pause, the protection, or the repair. That doesn’t make you weak. It makes you aware. Most women don’t question this part. They stay in autopilot and call it “normal.” You noticed. And that’s wh
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