How to Do a Middle Split in 5 Minutes | Easy At-Home Beginner Flexibility Routine
5:41
YouTubeachieve with Emilia
How to Do a Middle Split in 5 Minutes | Easy At-Home Beginner Flexibility Routine
Check my other split workouts here: https://youtube.com/playlist?list=PLeTawj2DK5wLvtpo9JWl5-rjvCOX8IMAb&si=uzMtbBZyGQgBeGi8 Want to get closer to your middle split? Try this beginner friendly split routine. What’s inside: Pliés in second position Hip shifts (kneeling) Butterfly bounces & fold Lying open-leg stretch Side and forward folds ...
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