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前後開脚のやり方How to do the splits【概要】①股関節と内腿のストレッチ②臀筋と脚の運動③ハムストリングのストレッチ（膝は伸ばせるところでOK）④お腹で脚を引き上げる意識⑤大蛇のポーズ⑥難しい時は壁に手を添えて練習。※呼吸を意識しながら少しずつチャレンジしてみて下さいね#stretch #training #yoga
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