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Most people fail fat loss because they build their diet around foods that never keep them full. Then they wonder why cravings destroy them every night. This is where satiety changes everything. Some foods let you eat huge amounts… while keeping calories low. Others destroy your calories in five bites. That is why foods like: • white fish • chicken breast • turkey breast • skyr yogurt • shrimp work so well during fat loss phases. Very high protein. Very low calories. Massive fullness. Meanwhile f
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Most people fail fat loss because they build their diet around foods that never keep them full. Then they wonder why cravings destroy them every night. This is where satiety changes everything. Some foods let you eat huge amounts… while keeping calories low. Others destroy your calories in five bites. That is why foods like: • white fish • chicken breast • turkey breast • skyr yogurt • shrimp work so well during fat loss phases. Very high protein. Very low calories. Massive fullness. Meanwhile f
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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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ADHD (Attention Deficit Hyperactivity Disorder): Sono “normale”? Ogni percorso è diverso. Come psicoterapeuta non prescrivo farmaci, ma quando durante la valutazione clinica ritengo che possano essere utili, invio il paziente allo psichiatra o al medico di riferimento per una valutazione condivisa. 👉 Condividi questo video con chi potrebbe trovarlo utile e seguimi per altri contenuti di psicologia. #ADHD #psicologia #psicoterapia #salutementale #psicologafolle
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