3.7K views · 20 reactions | Injury prevention and performance for swimmers through dryland resistance training | Train Daly | Facebook
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Data-driven defensive tactics training: How real-world analysis improves police training effectiveness
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5.4K views · 53 reactions | Medicine ball training is an excellent way to boost pulling power in your stroke. High-speed, loaded exercises help develop hand speed and acceleration in the water. Incorporate these fast-twitch drills to enhance your stroke rate and overall speed! | Train Daly | Facebook
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5.4K views · 53 reactions | Medicine ball training is an excellent way to …
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22K views · 102 reactions | This core routine helped me drop 1.5 seconds off my PB. Just smart, swim-specific training that actually transfers to the water.  | Train Daly | Facebook
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3.9K views · 72 reactions | Are you willing to push forward even when your muscle are tired? •••Want an easy-to-follow training plan to build endurance like a predator shark in the water? Comment “ENDURANCE” to learn how 麗 | Train Daly | Facebook
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74K views · 436 reactions | Swim more than 100 meters? Stop holding your breath.Breathe every stroke cycle to the same side—if you’re a left-side breather, that means every time your left arm pulls, you roll and breathe.Tying your breath to the pull gives you lift, keeps your timing smooth, and helps you stay efficient over distance. | Train Daly | Facebook
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