Tossing a cup or two of sliced hearts of palm into any green salad makes it just that much better, but when they get to be a star veggie of a dish, it can become a real treat. Try this salad with Grilled NY Strip Steaks, Spanish Pork Chops, or Lemon Garlic Tilapia.⁠ ⁠ ⬆️ Follow for more @katieworkman100⁠ 🌐 Find more recipes tips at themom100.com⁠ ⁠ #cookingnyc #recipeoftheday #foodblogging #heartsofpalm #veggies | Katie Workman
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Tossing a cup or two of sliced hearts of palm into any green sala…
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Ever wondered why you’re tossing and turning at night? 😴 Sometimes, the culprit is right on your plate (or in your cup). Here are some foods & drinks that can disturb your sleep: ☕ Coffee – packed with caffeine that keeps your brain alert. 🍫 Dark chocolate – yes, it has caffeine too (plus sugar). 🍷 Alcohol – may make you drowsy, but disrupts deep sleep cycles. 🌶️ Spicy food – can trigger acidity & discomfort at bedtime. 🍩 Sugary snacks – spike your blood sugar, then crash = restless nights.
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