As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training
0:14
FacebookSpartan
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead ...
5.6K views1 week ago
Burpee Workout
How To Do A Burpee | The Right Way | Well+Good
3:24
How To Do A Burpee | The Right Way | Well+Good
YouTubeWell+Good
6.7M viewsJul 24, 2019
Burpee Variations for Beginners | Proper Form & Progressions
6:11
Burpee Variations for Beginners | Proper Form & Progressions
YouTubeMinus The Gym
2.8M viewsOct 30, 2018
How to Burpee | Watch all active muscles
2:02
How to Burpee | Watch all active muscles
YouTubeMuscle and Motion
513.2K viewsDec 17, 2020
Top videos
Videoclip de la Rosalía: ¡Una Experiencia Única!
0:15
Videoclip de la Rosalía: ¡Una Experiencia Única!
TikTokburpeethegolden
6.7K views3 days ago
Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
15:54
Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
YouTubeRoberta's Gym Español
1.6K views5 days ago
10 Minutos Para Perder Barriga e Aumentar Glúteos em Casa!
11:23
10 Minutos Para Perder Barriga e Aumentar Glúteos em Casa!
YouTubeMusculos e Corpo Definido
4.1K views6 days ago
Burpee Challenge
100 Burpees Challenge With 1 Minute Break for Each 20 Burpees
10:43
100 Burpees Challenge With 1 Minute Break for Each 20 Burpees
YouTubeRoberta's Gym
106K viewsMar 18, 2019
I did 100 Burpees 🥵 (Workout Challenge)
0:14
I did 100 Burpees 🥵 (Workout Challenge)
YouTubeIgnasFit
911 viewsAug 18, 2024
100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2
11:07
100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2
YouTubeFitnessBlender
1.1M viewsMar 13, 2013