The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
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Simple, effective and hated by many: the burpee. More exercise and demos 👉 bit.ly/CFexercisedemos | CrossFit
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Simple, effective and hated by many: the burpee. More exercise a…
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FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Sm…
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-…
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Burpee Target & Box jump over! ✌🏽🚀 #cross #iniciantedecrossfit #crossfit
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