18K views · 418 reactions | A properly functioning pillar (hips,...
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1.8K views · 54 reactions | Our absolute speed module is still free for a short time. Get introduced to the mechanics we use to prepare our athletes for the NFL combine and more: https://bit.ly/2YPwTpo Interested in the full EXOS performance specialist certification? You can save 40% with code EXOS40. | Exos | Facebook
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1.8K views · 54 reactions | Our absolute speed module is still fre…
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3.4K views · 88 reactions | We walk every day, so why not teach our bodies to do it more efficiently? Simple but critical. Working on these hip flexion and internal rotation exercises can help. It's a good start toward helping your body better absorb force. Check out our latest blog post for 9 more exercises that can improve how you move and reduce your risk of developing injury and pains later in life: https://bit.ly/32mxywm | Exos | Facebook
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3.4K views · 88 reactions | We walk every day, so why not teach our b…
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