Why ‘Take a Deep Breath’ Doesn’t Work for Many Neurodivergent Kids “Just breathe.” Sounds simple, right? But for neurodivergent kids, it’s often the wrong tool at the wrong time. Breathing strategies assume a lot: 🧩 Body awareness 🧩 Sensory regulation 🧩 A calm enough environment to focus But what if your child is overloaded? Or doesn’t feel internal cues the same way? What if “just breathe” actually makes things worse? Real regulation looks different for every brain: ⚡️ Movement ⚡️ Pressure ⚡
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