Plate Hook Inverted Rows - this is an easier to do variation of the Plate Hook Pull-Ups that I posted previously. Doing these as an inverted row allows you take most of your bodyweight off the exercise, allowing you to get the grip and hand strength-building benefits of the plate hook technique without needing to be strong enough or crazy enough to do the full pull-ups. Set the bar to about 2 1/2 to 3 feet off the ground. I'm using a bar pulled up against the uprights of the rack. A Smith machin

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