Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
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YouTubegood exercise guide
This exercise builds strength & function with Arthritis Your hips are powerhouses. Strong glutes don’t just look good — they reduce joint pain, protect your knees & back, and make daily tasks easier (walking, climbing stairs, standing up, even balance). For those with hip or knee OA, strengthening these muscles is one of the best ways to stay mobile and independent. 💪 🔥 Exercise Spotlight: Standing Supported Hip Hike 1. Stand tall, holding onto a wall/chair for balance. 2. Keep one leg straigh
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