11K views · 88 reactions | Physical fitness workouts for table tennis...
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11K views · 88 reactions | Physical fitness workouts for table tennis...
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The combination of table tennis training drills and physical exercises plays a vital role in development. Table Tennis Drills: 1. Falkenburg 2. Forehand-to-forehand drills 3. Backhand flip and drive techniques 4. Backhand flip, backhand drive Pivot movements with forehand and backhand shots Physical Exercise 1. High jumps for explosive power 2. Hurdle side hops for agility 3. Jump bursts for speed and power 4. Lateral movements for stability and footwork 5. Push-ups for upper body strength 6. Si
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