5 effective adductor exercises to add to your workout routine
5 effective adductor exercises to add to your workout routine
Sep 21, 2024
themanual.com
3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
Stretching - Standing Adductor Stretch - Zion Physical Therapy Video
0:54
Stretching - Standing Adductor Stretch - Zion Physical Therapy Vi…
12.9K viewsApr 27, 2016
YouTubeZion Physical Therapy
Tight Adductors? This Exercise is HARD (but actually works!)
7:31
Tight Adductors? This Exercise is HARD (but actually works!)
40.7K viewsJan 10, 2019
YouTubePrecision Movement
Adductor Isometric Exercise | Groin Muscle Strengthening
0:56
Adductor Isometric Exercise | Groin Muscle Strengthening
5.4K viewsFeb 5, 2018
YouTubeMichael Braccio
3 Best Adductor Strength Exercises for Groin Strain Recovery
3:18
3 Best Adductor Strength Exercises for Groin Strain Recovery
208.8K viewsAug 4, 2016
YouTubeJames Dunne
An exercise to safely strengthen your adductors
4:08
An exercise to safely strengthen your adductors
98.1K viewsJun 20, 2017
YouTubeUpright Health
7:31
Top 3 Exercises for Tight Adductors
38.5K viewsMay 20, 2021
YouTubeDocJenFit
5:47
13 Exercises To Mobilize and Strengthen Your Adductors & Groin
19K viewsMay 13, 2021
YouTubeLuka Hocevar
8:27
BEST Adductor Exercises - When to use, How to test, and progression!
25.4K viewsOct 25, 2020
YouTubeChaplin Performance
8:36
Inner thigh pain? Adductors tight? How to relax AND strengthen the a…
237K viewsJul 21, 2017
YouTubeUpright Health
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
221.8K viewsSep 15, 2023
YouTubePrecision Movement
2:15
Top 3 Adductors Strength Exercises for Elite Athletic Performance
19 views1 month ago
YouTubeBody Rejuvenation
0:42
Adductor strengthening exercise using elastic band. (35c)
30.3K viewsJan 11, 2021
YouTubeClinical Examination Videos
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
171K viewsJun 19, 2021
YouTubePhysio REHAB
0:28
How to strengthen your adductor longus
36.6K viewsAug 19, 2015
YouTubeRehab My Patient
0:37
Maximize Your Hip Stability With This Adductor Exercise
7.9K viewsJan 18, 2023
YouTubeMark Suski
0:42
Hip Abductor and Abductor Machine
46.2K viewsApr 25, 2013
YouTubeMGHOrthopaedics
5:43
Adductor Strengthening Exercises
21.2K viewsMar 31, 2020
YouTubeOverhead Athletics
4:57
9 Bodyweight INNER THIGH Exercises You MUST Do for Your …
1.3M viewsJul 29, 2019
YouTubeCriticalbench
0:40
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise …
7.7K viewsMar 28, 2022
YouTubeLive Lean TV Daily Exercises
18:33
Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercis…
157.5K viewsDec 12, 2022
YouTubePerformance Place Sports Care & Chiropractic
23:12
Adductor Workout At Home | Inner Thigh Strength Training To Preven…
38.6K viewsMay 31, 2021
YouTubeCaroline Jordan
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.1K viewsDec 26, 2012
YouTubeeHowFitness
0:26
Mastering Adductor Strength: From Hardest to Easiest
3.7K views7 months ago
YouTubeDr. Josh Jagoda
1:03
Copenhagen Adductor exercise
86.3K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
0:27
Activate Your Hip Adductors | Simple Exercises for Strength & S…
1.6K views1 month ago
YouTubeRehab With Shaina
4:20
How To Stretch and Release the Adductors (Groin Muscles) | Chest…
159.3K viewsAug 30, 2018
YouTubeElite Chiropractic and Performance
1:11
Adductor Strength Exercise Using Band and Slider (With a Partner!)
84 views3 months ago
YouTubeElite Performance Institute
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury
81.3K viewsJan 7, 2020
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder