8.5K views · 115 reactions | I hired my son to be my jump rope coach. It's the best way to spend my money. I am already so much better, but I almost had a heart attack after 60 seconds. I can't wait for this to get easier  Jump rope challenge: 3 minutes per day for 30 days. #agedefy #moveyoungliveyoung | AgeDefy Movement Therapy | Facebook
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