Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
15 minute FULL BODY STRENGTHENING Workout! For Beginners!
25:43
15 minute FULL BODY STRENGTHENING Workout! For B…
41.6K viewsNov 10, 2023
YouTubeJenny McClendon
Six Pack Standing Abs Workout
14:14
Six Pack Standing Abs Workout
632.6K viewsJul 21, 2021
YouTubeHeather Robertson
Sit and Be Fit Standing Balance (Segment From Episode # 1410)
4:42
Sit and Be Fit Standing Balance (Segment From Episode # 1410)
32.1K viewsJul 12, 2017
YouTubeSit and Be Fit
Sit and Be Fit Relaxation and Self-massage (Segment from Episode # 1310)
5:06
Sit and Be Fit Relaxation and Self-massage (Segment from Episode …
27.3K viewsMar 4, 2020
YouTubeSit and Be Fit
Sitting Workout To Lose Belly Fat (10 Day Challenge)
10:22
Sitting Workout To Lose Belly Fat (10 Day Challenge)
421.4K viewsMar 26, 2022
YouTubeWorkout Guru
Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
7:00
Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
38.4K viewsAug 29, 2023
YouTubeSit and Be Fit
1:03
COLLAGE VIDEO - Sit and Be Fit: All Sitting Workout
1.3K viewsJul 13, 2021
YouTubeCollage Video - #1 in Fitness for 25 Years!
12:48
Standing Abs 10 Minute Quick HIIT Workout for Strength & Cardio: N…
80K viewsMar 12, 2021
YouTubeBodyFit By Amy
11:31
Complete Core Workout | LifeFit 360 | Denise Austin
110.1K viewsMay 20, 2020
YouTubeDenise Austin
4:28
Sit and Be Fit Stretch & Relax (Segment From Episode # 1412)
34K viewsJul 18, 2017
YouTubeSit and Be Fit
20:11
Sit and Be Fit Workplace Exercises
217.7K viewsMar 9, 2012
YouTubeSit and Be Fit
26:12
Sit and Be Fit Episode # 905
148.2K viewsMar 28, 2020
YouTubeSit and Be Fit
26:17
Jane Fonda: Fit & Strong Workout- Level 1
724K viewsFeb 25, 2013
YouTubeBeFiT
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
9:10
8-Minute Standing Flat Abs Workout | Denise Austin
629.6K viewsAug 28, 2021
YouTubeDenise Austin
6:39
Highlights from Sit and Be Fit Parkinson's Workout
35K viewsFeb 29, 2012
YouTubeSit and Be Fit
5:22
Sit and Be Fit Balance (Segment From Episode # 1411)
38.2K viewsJul 14, 2017
YouTubeSit and Be Fit
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
1:37
HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS
903.5K viewsJul 9, 2020
YouTubeFitness For Transformation
3:54
Sit and Be Fit Safe Driving Exercises (Segment)
31.4K viewsJul 30, 2015
YouTubeSit and Be Fit
17:11
15-Minute Standing Cardio Strength [Floor Work Free!] Workout
184.6K viewsOct 5, 2019
YouTubejessicasmithtv
1:30
Sneak Peek Sit and Be Fit Safe Driving Workout
12.1K viewsOct 15, 2010
YouTubeSit and Be Fit
4:24
Sneak Peek Sit and Be Fit Osteoporosis Workout
276.9K viewsAug 11, 2011
YouTubeSit and Be Fit
28:57
Chair Fitness Workout Full Version - 100% Seated Exercise! | Sit and G…
46.3K viewsDec 1, 2019
YouTubePaul Eugene
15:56
Sit and Be Fit Neuropathy Workout Segments For The Feet
120.6K viewsSep 12, 2019
YouTubeSit and Be Fit
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
786.6K viewsMar 23, 2021
YouTubeMore Life Health Seniors
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
726.3K viewsFeb 28, 2018
YouTubeHASfit
3:42
Sit and Be Fit Stretching with Ball (Segment From Episode # 1405)
16K viewsOct 13, 2016
YouTubeSit and Be Fit
4:20
Sit and Be Fit Balance and Circulation (Segment From Episod…
69.8K viewsJan 12, 2018
YouTubeSit and Be Fit
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