48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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About MELT v2 - MELT Method
About MELT v2 - MELT Method
Dec 17, 2019
meltmethod.com
What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
Fact: MELT is *not* the same as foam rolling. It might look like it, but this simple technique is much more complex. It's not about ironing out your muscles but about tapping into our body on a cellular level. It's based on neurofascial science and designed to rebalance the nervous system and restore supportive qualities to our connective tissue through gentle, specific moves. MELT is not stretching. It's not a workout. It's definitely not foam rolling. It's not meant to be a substitute for exer
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Fact: MELT is *not* the same as foam rolling. It might look like it, b…
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17 reactions | What is The MELT Method? Not foam rolling. Not...
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17 reactions | What is The MELT Method? Not foam rolling. Not...
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Getting less out of your MELT moves than you should? 🤔 It might be because your Four-Point Square—the relationship between your ribs and pelvis—is off. When your alignment shifts, your body can’t fully rehydrate or reorganize the fascia. In this clip, Sue explains how to keep your pelvis neutral and get more from every move. 🎥 Watch the full tutorial on YouTube to learn the complete technique and how to apply it to all your MELT practices. 👉 https://youtu.be/15vy36edNK4 | MELT Method
Getting less out of your MELT moves than you should? 🤔 It might …
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2K views · 56 reactions | Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method | Facebook
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2K views · 56 reactions | Boost performance, improve rehab and h…
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1.3K views · 19 reactions | Glide your way to better results—let's...
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13K views · 490 reactions | Neck pain is often caused by instability …
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