Knees struggling on the stairs? This simple exercise helps strengthen the muscles around your knee so it feels more supported and stable when you’re going up and down stairs. It also improves your ankle stability, which plays a big role in reducing knee strain. Stronger support below and around your knee often means less wobble, less strain, and smoother, more confident movement. #mobilityexercises #fitnessover40 #thefitnesslady #kneestrength #beginnerworkout | The Fitness Lady
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WATCH: Scraped knees happen, but cleaning them the right way makes such a difference for healing and preventing infection. This gentle method keeps kids comfortable and you'll feel way more confident handling those inevitable playground mishaps. | Ann & Robert H. Lurie Children's Hospital of Chicago
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