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YouTubeYoga by Dipika
7 Mudras for 7 Chakras (Do This Anywhere) 🙏🏽
A simple hand-mudra practice, one for each chakra, rooted in classical Hatha and Tantric tradition. These mudras are symbolic and energetic tools from yogic tradition — not a medical or anatomical claim. Think of them as a focusing device: each hand shape gives your attention somewhere specific to rest, from root to crown. Try holding each ...
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