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This is either a great idea or a terrible idea. Depends on who you ask. 🤷‍♂️🤷‍♀️ The 500-rep challenge 50 reps per movement x1 1.Push Ups 2.Air Squat Jumps 3.Inverted Barbell Pull Ups 4.Neutral Grip Dumbbell Shoulder Press 5.Dumbbell Front Squat 6.Russian Twists 7.Renegade Rows 8.V-Ups 9.Bench Hops 10.Mountain Climbers Try all 10 of our great (or terrible) ideas: http://bit.ly/2geobfv | humanfitproject
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This is either a great idea or a terrible idea. Depends on who yo…
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500 rep med ball CORE CHALLENGE!🔥 We know how much you guys love a challenge, so we’ve bought you a 500 rep medicine ball challenge to try! This workout only requires one weighted medicine ball so you can give this ago if you have limited equipment available to you! This one is also great fun to do with a partner too!👩🏼‍🤝‍👩🏽 There are 3 different ways you can break this workout down⬇️ - 20 reps (each exercise) x 5 rounds - 50 reps (each exercise) x 2 rounds - 25 reps (each exercise) x 4 ro
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