Your "Max Heart Rate" Formula is Wrong (Here’s What It Really Means)
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Ever wondered what an exercise stress test is? It’s a diagnostic tool that helps doctors see how your heart responds to physical activity. It’s useful for detecting coronary artery disease, arrhythmias, safe exercise zones, giving confidence with heart disease and lots of other heart conditions. Routinely in stress tests we use the ‘Bruce Protocol’ which involves 3 minutes stages. The stages are: Stage 1- 2.7km/ hour with a 10% gradient Stage 2- 4.0km/ hour with a 12% gradient Stage 3- 5.4km/ ho
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