Perfect the Push Press for Muscle and Strength Gains | BarBend
Perfect the Push Press for Muscle and Strength Gains | BarBend
Sep 16, 2009
barbend.com
Mark Radio on Instagram: "A sled march is a controlled, strength-focused variation of the Sled/Prowler push. Instead of sprinting, the athlete pushes the loaded sled with “slow”, deliberate, but powerful steps. The spine is neutral, the core is braced, and each stride is forceful, mimicking a heavy march. Hands can be placed on the high or low handles, depending on the desired emphasis. The sled march builds lower-body strength, targeting the quads, glutes, hamstrings, calves, foot, and dynamic
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