The Peroneus Longus is a muscle that wraps along the bottom of the foot to the ball of the big toe. When it is contracted correctly, it can assist in arch and foot support. Runners who have suffered from plantar fasciitis, posterior tibialis tendinopathy or shin splints and people with bunions all know just how important strengthening the bottom of the foot 🦶 can be. Using an arch support is a quick and only temporary fix. When we use an arch support, it weakens our body’s ability to respond to
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The flexor hallucis longus (FHL) is a muscle that attaches from your big toe joint all the way up to your shin. It plays a role in shaping your arch. Most people train this muscle by doing towel scrunches. While the idea is great, it is not challenging enough to make a difference for runners. Thank you @karengriffinwellness for the great demonstration! #footarch #pronation #supination | PhyziX
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