Loyalist rioters, indulging in one of their periodic bouts of ethnic cleansing, are of course famous for their passionate belief in 'Ireland for the Irish'.

Dr. Mindy Pelz laid out a practical fasting schedule:- 3-day water fast twice a year (e.g. January & September) to clear senescent cells- 48-hour fast once a quarter for mental health & mood- 36-hour fast once a month if weight loss is stuck24-hour fast once a week as a baseline- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycleProlonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-d

Well, I certainly didn't expect to smack into Saturn in my Tartarian story-arch over these years, but here I am.I get this a lot. My Saturn Polar Configuration describes the long, stable baseline, a Golden Age lasting potentially tens of thousands of years. Earth tidally locked to Saturn at the Hudson Bay pole, inside a plasma sheath [purple dawn], Birkeland current column, no visible full starry sky, constant far-red light, higher effective oxygen/pressure, and reduced effective gravity on the