BARRE WORKOUT | Full Body| 20 min | No equipment!
21:49
YouTubeCoach Kel
BARRE WORKOUT | Full Body| 20 min | No equipment!
This is a full body barre workout designed to burn calories and sculpt lean muscle. We are using body weight only today so no equipment is needed. Just grab a mat and a chair to use as your bar and get ready to sweat! BARRE. PILATES. DANCE. SCULPT. Come join our virtual fitness studio at fitbycoachkel.com for weekly uploads! Sign up online and ...
1.3M viewsJan 4, 2023
Shorts
Barre Method for a Pain-Free Back - Ballet-inspired exercises for a mobile spine and better posture - the MUNZ BARRE®️ Method Watch more on www.dance-masterclass.com 🩰 About this class In this Dance Masterclass, you will learn simple exercises to increase your balance, turnout, and core strength for ballet. MUNZ BARRE®️ – this innovative barre training method, developed by Alexandre MUNZ, is based on creating strength and stability around your spine with basic core activation techniques. With s
0:42
1.1K views
Barre Method for a Pain-Free Back - Ballet-inspired exercises for a mobile spine
Dance Masterclass
We crushed an in-house Method barre training today. We took a deep dive into the powerhouse. Tightening technique, refining the work, and getting stronger together. Get ready, Method! This week is about to be on fire. | The Method Thomasville
0:13
3 views
We crushed an in-house Method barre training today. We took a deep dive into the
The Method Thomasville
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