Your belly fat isn't a discipline problem. It's a distress signal. 🚨 Chronic stress = chronic cortisol = visceral fat storage. Your body thinks it's surviving, not thriving. More cardio when you're already stressed? You're making it WORSE. You're literally training your body to hold onto fat. The fix? Parasympathetic activation. Make your body feel SAFE first. Then it lets go. This is why I start every client with nervous system regulation before we touch the training plan. Physiology Calibrati
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Créer son Avatar Client en 5 Etapes
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