Wann hast Du Dich das letzte Mal einer komplett neuen Bewegungsaufgabe gestellt? (z.B. eine neue Sportart) Ich wette diese komplexe Übung hast Du bisher noch nicht gemacht. Warum nicht gleich mal versuchen?! 🤩🤷‍♂️🤓 Immer wieder Neues auszuprobieren hält nicht nur Deinen Körper, sondern auch Deinen Geist fit, unabhängig vom Alter! Längst ist bewiesen dass wir lebenslang weiter lernen können. Nimm Dir bei der Übung Zeit und schau Dir das Video gern mehrfach und ganz genau an - ich brauchte auch
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