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Is Your Sleep Position Helping or Hurting Your Health? Discover the science-backed benefits and risks of sleeping on your left side, right side, or back — and which one could help improve digestion, brain detox, and even heart function. In this video, we break down: How sleep position affects brain waste removal (glymphatic system) Why ...
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Bhumika Sangwan on Instagram: "Deep Sleep: The Body’s Natural Reset Mode 💤 Deep sleep is the most restorative stage of your sleep cycle where your body repairs tissues, strengthens the immune system, and consolidates memories. During this phase, your brain waves slow down, stress hormones drop, and healing begins. It’s not just sleep it’s your mind and body’s nightly recharge for better focus, energy, and emotional balance. #DeepSleep #MindRestoration #HealingSleep #SleepWellLiveWell"
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