🔥 TABATA STANDING FULL BODY WORKOUT 🔥 Standing Dumbbell Workout • 20s ON / 10s OFF by @emmaleni_fit_2016 💪 Bereit für ein intensives Standing Full Body Workout, das Beine, Po, Core & Oberkörper im Tabata-Style fordert – ohne Bodenübungen, nur stehend mit Hanteln und der EmmaLeniFit-Community? 👊🏋️‍♀️ Kurze Intervalle und Ganzkörperaktivierung. ⏱️ 20 Sekunden Arbeit / 10 Sekunden Pause 📌 Instagram: 6 Übungen 📌 TikTok & YouTube Shorts: 8 Übungen (komplettes Workout) 💥 Ganzkörper-Fokus 💥 Kr
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🔥 TABATA STANDING FULL BODY WORKOUT 🔥 Standing Dumbbell W…
330.9K views1 month ago
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🔥 TABATA SEATED LEGS & CORE SLIDER WORKOUT 🔥 Seated Slider Workout • 20s ON / 10s OFF by @emmaleni_fit_2016 💪 Bereit für ein intensives sitzendes Tabata-Workout für Beine & Bauch, das mit Slides arbeitet und Core, Oberschenkel & Hüftbeuger effektiv fordert – ohne Springen, ohne Stehen, dafür mit maximaler Muskelaktivierung gemeinsam mit der EmmaLeniFit-Community? 👊🧘‍♀️ Kurze Intervalle, konstante Spannung und volle Kontrolle. ⏱️ 20 Sekunden Arbeit / 10 Sekunden Pause 📌 Instagram: 6 Übungen
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🔥 TABATA SEATED LEGS & CORE SLIDER WORKOUT 🔥 Seated Slider …
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This week’s Workout Wednesday is treadmill intervals. Change up that boring workout with this interval workout that will burn calories, improve cardiovascular fitness and endurance. Treadmill intervals improve aerobic capacity, which benefit heart health and weight loss. Be sure to warm up and cool down prior to training. Download the Anytime Fitness app to get access to Anytime Workouts today! #WorkoutWednesday #AnytimeWorkouts | Anytime Fitness Brisbane CBD | Facebook
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