8 Drills for Dancers to Get Deeper Splits
0:38
YouTubeDance Labs
8 Drills for Dancers to Get Deeper Splits
Most dancers stretch daily and hope it improves their splits. But progress in your splits comes from consistency + the right approach. 💪 Here's our recommended sets x reps for each drill: 1️⃣ 10 reps x 3-4 sets 2️⃣ 30 second hold, rest 30 seconds x 2-3 sets 3️⃣ 30 second hold, rest 30 seconds x 2-3 sets 4️⃣ 30 second hold ...
10.3K views2 months ago
Shorts
Learn How to Do Splits Like a Pro
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Learn How to Do Splits Like a Pro
littleasiangirl.me
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DanceMagicStudio38
Split Tutorial
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
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How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
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Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
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How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
YouTubeHannahMartinRG
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Top videos
total beginner Split Routine #dancetransition #danceworkout #split #beginnerworkout
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total beginner Split Routine #dancetransition #danceworkout #split #beginnerworkout
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YouTubeDancing Habit
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Amazing Splits 💙🩰 Blue-Clad Chinese Dance Student Training
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Amazing Splits Flexibility Challenge! This Dancing Girl Is Incredible#split #flexibility #challenge
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YouTubeDanceMagicStudio38
Master Dance Splits in 3 Easy Steps
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Master Dance Splits in 3 Easy Steps
815 views3 months ago
YouTubeSlot Beadnell
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Extreme Splits Challenge 🌈🩰 Which Colorful Dance Girl Is the Best?
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YouTubeDanceMagicStudio38
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YouTubeDanceMagicStudio38
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First Split exercises for total Beginners #danceworkout #dancetransition #beginnerworkout
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YouTubeDancing Habit
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Amazing Flexibility 💙🩰 Blue Leotard Split Training
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Beautiful Flexibility! Colorful Chinese Dance Girls’ Splits & Stretch ✨ #Flexibility #Dance #Splits
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YouTubeDanceMagicStudio38
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Learn How to Do Splits Like a Pro
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TikToklittleasiangirl.me
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Our flexibility training.😮#dance#flexibility#split#ballet#yyaya#danceclass
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Flexibility training for dance class.🩰#dance#flexibility#split#ballet#yyaya#danceclass
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Basic dance technique training.💃#dance#flexibility#split#ballet#yyaya#danceclass
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Basic dance practice.👍#dance#flexibility#split#ballet#yyaya#danceclass
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Dancer's Journey to Perfecting Splits Techniques
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TikTokbbrontte_
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