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246K views · 4.4K reactions | “Musketeer STEP Workout” 李 Dee and Eira showing us a Step workout with a nice bit of rhythm   6 Exercises Each exercise is 4-6 sets x 1 minute  Full videos on our Instagram @itsladiesfitness Enjoy 殺﫶 ITS Ladies Fitness, 23 Wood Rd, Kingswood, Bristol BS15 8DT | ITS Ladies Fitness | Facebook
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🔥 BAUCHWORKOUT & Mobility der Brustwirbelsäule für zuhause - aber ACHTUNG! . Ja, du kannst deine Muskeln auch ohne Gym trainieren - aber lass uns ehrlich sein: Nach 40 wird’s komplizierter! 💪 . Die harte Wahrheit über Bauchtraining zuhause: Deine Muskel brauchen ECHTE Reize zum wachsen. Bodyweight kann funktionieren, ABER nur wenn du wirklich an deine Grenzen gehst. . Das Problem: ❌ Die meisten meiden echt Anstrengung, die wirklich nötig ist (im Alltag und im Training😁) ❌ Wenn der Muskel nie
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FREE 6 WEEK CHALLENGE LISTEN UP GUYS!! Click here to sign up: https://joinfreechallenge.com/join-elpaso-challenge “What’s the catch?” Catch #1 You have to check-in on Facebook every time you workout (let’s your friends know where you're getting your amazing results from) Catch #2 You have to workout 3 days/wk here with a trainer (this isn’t an online/remote program) Catch #3 You have to be willing to let us use your transformation photos in our facilities and future marketing campaigns WHY – and
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