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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
YouTubeyes2next
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfect for seniors and beginner exercisers. Each exercise is 30 seconds with 20 seconds of active ...
253K viewsMar 30, 2021
Shorts
10M views · 234K reactions | Walking is the most underrated exercise...
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Justin Agustin
4.1K views · 158 reactions | Looking for an effective walking exercise for weight loss? Rack up those 3000 steps workout in record time while enjoying every heart-pumping moment of this Walking Cardio Workout.  #walkingworkout #cardio #lowimpactworkout #beginnerfriendly | Get Fit With Rick | Facebook
0:41
1.4K views
4.1K views · 158 reactions | Looking for an effective walking exercise for weight
Get Fit With Rick
Walking for Weight Loss
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Shop Walking Exercise Workout

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About our ads
$12.97
Nordic Walking For Total Fitness (Ebook Rental)
VitalSource
65
Free shipping
$12.97
Nordic Walking For Total Fitness (Ebook Rental)
VitalSource
$56.54
Walk Across America | 50 States | 50 Workouts | Jenny Ford | Walking Program | Beginner Workouts | Exercise Fitness DVD [Dvd]
Walmart
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Walk Across America | 50 States | 50 Workouts | Jenny Ford | Walking Program | Beginner Workouts | Exercise Fitness DVD [Dvd]
Walmart
$93.75
Heavyhands Walking: Walk Your Way To A Lifetime Of Fitness With This Revolutionary, Commonsense Exercise System
AbeBooks.com
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Keeping Fit In Your 50S: Aerobics
Walmart
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THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: GLUTES EDITION: 81 Illustrated How-To Instructions To Strengthen, Tone & Sculpt Your Glutes - For Men &
Amazon.com
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Amazon.com
$15.99
Walking For Fun And Fitness
Magiclibs.shop
Free shipping
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Magiclibs.shop
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Virtual Walks - Singapore's Heritage For Indoor Walking, Treadmill And Cycling Workouts [Dvd]
Walmart
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Virtual Walks - Singapore's Heritage For Indoor Walking, Treadmill And Cycling Workouts [Dvd]
Walmart
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Exercise And Physical Activity For Older Adults - Pdf/Epub Version Downloadable
FeetLux Shop
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Barlates Intervals Series 13 Workout Set [Dvd]
Walmart
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Barlates Intervals Series 13 Workout Set [Dvd]
Walmart
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Platinum Fitness For Seniors (DVD)(2014)
Target
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Target
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30-Day Fitness Challenge Bundle Beginner To Expert Workout Plan Pdfs Printable Exercise Programs Complete Gym Workout Guide
Etsy
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Etsy
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Pocket Workouts - 100 Darebee, No-Equipment Workouts - By N Rey (Paperback)
Target
Free shipping
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Pocket Workouts - 100 Darebee, No-Equipment Workouts - By N Rey (Paperback)
Target
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Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors (Dvd)
Walmart
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Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors (Dvd)
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Walking For Fun And Fitness
TUNED IN, LLC
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Walmart

Shop Walking Exercise Workout

Sponsored
About our ads
$19.99
$75.00
Ebook - Walking For Fun And Fitness (PDF Instant Download)
Donelanetop Store
73% off
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$75.00
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Webfunct Store
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getfunllc.com
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Dealoox
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Dealoox
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Target
Free shipping
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Keeping Fit In Your 50S: Aerobics (DVD)
Target
$17.99
(Ebook PDF) Walking For Fun And Fitness
Giftsquality
$17.99
(Ebook PDF) Walking For Fun And Fitness
Giftsquality
$19.99
Virtual Active British Sierra Nevada 2 Hike DVD - Treadmill Or Elliptical Workout
Walmart
$19.99
Virtual Active British Sierra Nevada 2 Hike DVD - Treadmill Or Elliptical Workout
Walmart
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Walking For Fun And Fitness 4th Edition Ebook
SenaBooks
39% off
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SenaBooks
$10.94
The Ultimate Treadmill Workout - By David Siik (Paperback)
Target
Free shipping
$10.94
The Ultimate Treadmill Workout - By David Siik (Paperback)
Target
$64.99
Walking-The Pleasure Exercise: A 60-Day Walking Program For Fitness And Health
AbeBooks.com
Free shipping
$64.99
Walking-The Pleasure Exercise: A 60-Day Walking Program For Fitness And Health
AbeBooks.com
$12.97
Nordic Walking For Total Fitness (Ebook Rental)
VitalSource
65
Free shipping
$12.97
Nordic Walking For Total Fitness (Ebook Rental)
VitalSource
$56.54
Walk Across America | 50 States | 50 Workouts | Jenny Ford | Walking Program | Beginner Workouts | Exercise Fitness DVD [Dvd]
Walmart
1
$56.54
Walk Across America | 50 States | 50 Workouts | Jenny Ford | Walking Program | Beginner Workouts | Exercise Fitness DVD [Dvd]
Walmart
$93.75
Heavyhands Walking: Walk Your Way To A Lifetime Of Fitness With This Revolutionary, Commonsense Exercise System
AbeBooks.com
Free shipping
$93.75
Heavyhands Walking: Walk Your Way To A Lifetime Of Fitness With This Revolutionary, Commonsense Exercise System
AbeBooks.com
$8.19
$14.99
Keeping Fit In Your 50S: Aerobics
Walmart
8
45% off
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$14.99
Keeping Fit In Your 50S: Aerobics
Walmart
$19.01
Walking: A Complete Guide To The Complete Exercise By Meyers, Casey By Thriftbooks, Paperback
Thriftbooks.com
70
$19.01
Walking: A Complete Guide To The Complete Exercise By Meyers, Casey By Thriftbooks, Paperback
Thriftbooks.com
$65.99
Fitness Walking
AbeBooks.com
Free shipping
$65.99
Fitness Walking
AbeBooks.com
$23.99
THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: GLUTES EDITION: 81 Illustrated How-To Instructions To Strengthen, Tone & Sculpt Your Glutes - For Men &
Amazon.com
$23.99
THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: GLUTES EDITION: 81 Illustrated How-To Instructions To Strengthen, Tone & Sculpt Your Glutes - For Men &
Amazon.com