Stronger Shoulders: Replace Your YTWL with the LYTP Circuit
Stronger Shoulders: Replace Your YTWL with the LYTP Circuit
Jul 21, 2009
danblewett.com
The YTWL is one of the most underrated upper body exercises. It’s typically performed for shoulder health, but it’s also a great upper back builder. You don’t need extra load; you can use just bodyweight and get an amazing workout. The Y works the lower traps The T works the rear delts The W works the mid back The L works the rotator cuff muscles If you don’t have access to an incline bench, you can do these in the bentover position. Try doing 10-10-10-10 reps all in a row and feel that burn👌👊
0:32
The YTWL is one of the most underrated upper body exercises. …
10.2K viewsJan 4, 2018
FacebookSohee Fit
Band YTWLs
1:54
Band YTWLs
3 weeks ago
YouTubeBenjamin Motl Workout Library
Shoulder Complex YTWL
0:45
Shoulder Complex YTWL
2 months ago
YouTubeDJF.PERFORMANCE
Instagram
0:24
Instagram
258.6K views8 months ago
Instagramprehab121academy
YTW Exercise
1:48
YTW Exercise
57.7K viewsMar 24, 2016
YouTubeElite Performance Institute
YTWL exercise
2:50
YTWL exercise
31K viewsDec 12, 2012
YouTubeElevation Now Wellness Center
YTWL Exercise for Shoulder Health #YTWLExercise #ShoulderHealth …
3.2K viewsDec 14, 2024
YouTubeCreek Stone Integrated Medical & Spa
1:31
YTWL Shoulder Exercise - How to do Ls
49.4K viewsAug 12, 2009
YouTubeNick Tumminello - Trainer of Trainers
YTW Exercise for Scapular Retraction| Transform Chiropractic
Nov 18, 2021
transformchiropractic.com
YTWL - Strengthening for the scapula retractors/mid trapezius/r…
13 views7 months ago
YouTubeCJS Muscle Therapy
YTWL // Shoulder Rehab Exercise
163 viewsFeb 4, 2021
YouTube
Improve Posture with YTWL Shoulder Exercise | Chiropractor …
102.2K viewsFeb 18, 2022
TikTokjoneschiropractic
1:31
5EW Exercises: YTWL Raise
8.8K viewsMay 13, 2017
YouTube5th Element Wellness
1:25
Y T W L (Shoulder Warmup)
102.5K viewsApr 25, 2020
YouTubeExperity Functional Strength
1:27
Exercise For Scapular Dyskinesis
114.7K viewsMay 1, 2019
YouTubePowered by Iron Health
1:25
Scapular Dyskinesis examples
45.3K viewsFeb 11, 2018
YouTubeMcKenzie Sports Physical Therapy
7:18
YTWL's (Weighted Variation) - Tutorial
58.9K viewsApr 28, 2020
YouTubeThe Strength Institute
6:53
Shoulder Anatomy Animated Tutorial
6.2M viewsAug 12, 2012
YouTubeRandale Sechrest
4:19
Scapula & Shoulder lateral Y view
78.3K viewsFeb 19, 2020
YouTubeRadiographic Procedures
0:24
Standing I, Y, T Raise for Shoulders
37.6K viewsApr 1, 2019
YouTubeFigarelle's Fitness
1:20
YTWL - Shoulder and Upper Back Exercise
105.2K viewsMay 27, 2007
YouTubegetfitlu
4:52
How to Get Bigger Shoulders Fast (JUST DO THIS!)
1.8M viewsDec 27, 2020
YouTubeATHLEAN-X™
5:14
UPPER LIMB MUSCLES (2/6) - SHOULDER REGION
123.7K viewsJun 13, 2020
YouTubeNeural Academy
2:04
Shoulder Exercise - Prone IYT - Zion Physical Therapy Video
42.2K viewsMay 3, 2016
YouTubeZion Physical Therapy
9:51
HOW THE LEAD SHOULDER MOVES - 3 EASY STEPS
226.6K viewsMay 13, 2020
YouTubeChrisRyanGolf
8:24
Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder
333.8K viewsApr 1, 2019
YouTubeGlobal Triathlon Network
32:32
ANATOMY; MUSCLES OF THE SHOULDER & UPPER ARM by Pro…
173.2K viewsJan 12, 2014
YouTubeprofessorfink
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
174.6K viewsJun 22, 2017
YouTubeAskDoctorJo
11:57
Shoulder Opening - A Ten Minute Stretch | Yoga With Sarah White
116K viewsJan 26, 2019
YouTubeSarah White
See more videos
Static thumbnail place holder