Strengthening Your Forearms: Effective Wrist Extension Exercises
5:11
YouTubeVoice of Armwrestling
Strengthening Your Forearms: Effective Wrist Extension Exercises
In this workout session, we delve into the world of wrist extensions and forearm training. Learn how to target and develop your forearm extensor muscles with dumbbell wrist extensions, a key exercise for arm wrestling enthusiasts. Explore various forearm extension exercises to build strength and stability in your wrists, enhancing your overall ...
42.5K viewsSep 28, 2019
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