WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
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Perfect Height and Weight For Men and Women
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Anna Wishnowsky on Instagram: "Incorporating Olympic weightlifting in my training was part of a massive shift for me towards more athletic, holistic and massively fun training. But I know it can be intimidating to start. So I made this program, which will help make all the terminology, new movements and training style easier to grasp. Comment “oly” below and I will send you a link. The program is 30% off for Black Friday, so don’t miss out!"
0:21
Anna Wishnowsky on Instagram: "Incorporating Olympic weightlifting in my training was part of a massive shift for me towards more athletic, holistic and massively fun training. But I know it can be intimidating to start. So I made this program, which will help make all the terminology, new movements and training style easier to grasp. Comment “oly” below and I will send you a link. The program is 30% off for Black Friday, so don’t miss out!"
Instagramannawishfitness
8.3K views1 day ago