Learn essential swimming techniques to improve your performance! This video covers maintaining streamline integrity, proper hand position during push-offs, maximizing underwater velocity, and why a slight downward angle is beneficial. #SwimmingTechniques #Streamline #HandPosition #UnderwaterVelocity #SwimmingTips | GoSwim.tv

Evolve Insights on Instagram: "In this video, a woman dips underwater with an upside-down bucket placed over her head, creating a pocket of trapped air that allows her to breathe while submerged. The simple trick works because of basic physics — specifically air displacement and pressure balance. When the bucket is pushed underwater, the air inside cannot escape, so it forms a sealed bubble. Water pressure pushes up from below, but the trapped air keeps the space inside breathable (for a short t