Gerry DeFilippo on Instagram: "🗣️ You MUST lift in-season… you wanted context, so let’s talk about it! . . 1️⃣ “I don’t want to be sore.” Understand context. Understand protocol that can be taken in a GOOD program by a GOOD coach who can have you work in a way that gets or maintains results without frying you!! Sub-maximal strength work, isometrics, limited sprint volume. All work . . 2️⃣ “I don’t have time. I have games or practices 5x per week.” Please keep your two off days as off days. Big