I’ve trained, fought, and coached for nearly 30 years, and I’ve seen it over and over… Some fighters train for years but never improve. Here’s why: 1. You’re training hard, but not smart. Showing up every day means nothing if you’re not focused on the right things. Every session should have a purpose with a goal —are you improving or just going through the motions? 2. You’re ignoring defense. If you only focus on throwing punches, you’ll never last in the ring. The best fighters make their oppon
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I’ve trained, fought, and coached for nearly 30 years, and I’ve seen it ov…
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52K views · 3.1K reactions | Perfect these 5 punches and you will BATTER anyone! Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing #boxing #TonyJeffries | Tony Jeffries | Facebook
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52K views · 3.1K reactions | Perfect these 5 punches and you will BAT…
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23K views · 591 reactions | How to Throw Faster Punches | 3 Techniques #boxing #boxingtraining | Tony Jeffries | Facebook
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23K views · 591 reactions | How to Throw Faster Punches | 3 Techniq…
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25K views · 610 reactions | I have a great system to perfect your punches. I call the IDEAL Punching method, I’ll send it to you for free, it's a video package with workouts... Just comment with the word "PERFECT" and I’ll shoot it over. #boxing #boxingtraining | Tony Jeffries | Facebook
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25K views · 610 reactions | I have a great system to perfect your punc…
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335K views · 844 reactions | Most full extension punches in 24 hours壘 147,218 by Tony Jeffries  | Guinness World Records | Facebook
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335K views · 844 reactions | Most full extension punches in 24 hours…
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27K views · 1.1K reactions | Here is a way to slip punches without someone throwing a punch at you! Also…. Do you want a FREE mini video package where I give you a system to improve your punches? Click here -> https://masterboxing.mykajabi.com/power-punches #Boxing #BoxingTraining | Tony Jeffries | Facebook
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27K views · 1.1K reactions | Here is a way to slip punches without so…
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22K views · 807 reactions | If you master these punches you are on your way to being a master in boxing… 1 way you can PERFECT these punches is by getting my FREE mini video package. Click here and get it for free -> https://masterboxing.mykajabi.com/power-punches I give you a step-by-step system to be able to through better punches. I created this to say THANK YOU for all the support. | Tony Jeffries | Facebook
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7K views · 439 reactions | Coaches don’t teach this punch any more…
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