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YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.1M viewsAug 22, 2022
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Around 615 Sunday evening shots rang out, and residents of Dockside Apartments called saying someone was down. Once on @kentpolicewa found a male shot repeatidly including in the head, a gun was observed near his body, and they attempted life saving measures. Once on @kcmedicone along with @pugetsoundfire determine the injuries were incompatible with life. During the early investigation witnesses described a male fleeing in a vehicle, after an altercation and shots fired. Then a possible second
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