What we have right here, is something I call “action stacking” and it’s something that all great athletes are likely very familiar with. Don’t get stuck in a rut doing singularly focused leg workouts. Stack instead! Sure, the basic squat is the king of all leg exercises but anyone telling you that’s all you need doesn’t understand the different demands placed on the legs and hips by even just an explosive jump. So instead of just including them in the same workout, try stacking the actions in th
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What we have right here, is something I call “action stacking” …
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What is the purpose of Stacked Springs? | BelleFlex® Technologies
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”The Stack” We hear about it a lot in the PT & strength world, but what is it & why is it important to be able to find in our own body? The stack is the position where the thoracic & pelvic diaphragms are parallel to one another; in other words, the ribcage is stacked over the pelvis. The diaphragm runs the show, as we need to breathe regardless of whether we are standing, sitting, lying, lifting, running, swimming, walking, etc. It’s working, so it’s worth paying attention to. In this “stacked”
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