Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient model & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Here’s how to perform a row using a bench properly! Stability first THE…
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Rack Row™ (@rack.row) - Bench Press, Squat, & deadlift are the staples of most training plans. Testing maxes & percentage based training is easy with the big 3. But most pulling exercises don’t let you train the same. Bent over rows crush your lower back, cables and machines are inconsistent, and DB’s just don’t cut it for testing day. Rack Row is the 4th staple your training program is missing. It sets up fast & secure in any standard power rack and lets you train your back the same as your che
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Rack Row™ (@rack.row) - Bench Press, Squat, & deadlift are the sta…
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