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This 17-minute video will help you get your splits! It targets hip flexibility and it's part of the NEW 28 day splits challenge: https://shopevolvo.com/pages/spllits-challenge-28-days Shop my outfit: https://shopevolvo.com/ With these hip opener exercises, you'll be able to get more flexible hips which will then help you get your splits! Use ...
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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